Make healthier choices and start the year off right with these tips to a healthy new you!
CLEAN UP YOUR DIET
Avoid processed foods: We all know that fast food or food that is in a can or a box is more than likely not good for us. It might be convenient, but try to avoid it, as those processed foods are loaded with unhealthy and unrecognizable ingredients.
Remember this tip: if you can't pronounce the ingredients, don't buy the food!
Cut the (bad) fat: The saturated fats found in butter and dairy (like ice cream and milk) can cause clogged arteries. Replace them with heart-healthy fats, which can be found in fish, avocados, and nuts which are good for your heart.
Consume more colorful fruits and vegetables. It's all about antioxidants, and fruits and vegetables will help increase your levels. Try to add more colorful fruits and veggies, like kale, spinach, pomegranates, and blueberries. Not only are they pretty to look at and taste great, they also help boost your immune system!
Try to purchase organic or grow them yourself! Smoothies are a great idea to add these into your diet!
Choose powerful proteins: Protein is a vital part of a healthy diet. Not only does protein help build strong muscles, it also keeps you feeling fuller for longer. You can find healthy protein in a number of foods, including poultry, salmon, quinoa, and beans.
EXERCISE REGULARLY
Whether it's running, cycling, swimming, walking, or lifting weights, regular exercise gets your good endorphins going, and will help you stay healthy. If your current exercise routine is a bore, try a new workout class or choose an activity that you love. If staying motivated is still a challenge, ask a friend to join you. Not only will it make your workout more enjoyable, but you'll be less likely to ditch your workout if you've got someone holding you accountable!
CATCH PLENTY OF ZZZ'S
Not enough sleep can have lasting negative impacts on the body. Rest is crucial to your body's ability to stay healthy. Limit caffeine intake to the morning hours and keep the temperature cool at night to induce a sound sleep. Remember to avoid your phone or tablet and TV at night, as the artificial light from your gadgets make it harder for you to shut down.
TRY REGULAR CHIROPRACTIC
Your greatest wealth is your health, so take care of yourself as best as you can! Add regular chiropractic visits to your health plan for 2019 for a natural way to boost your immune system, which will help you stay well and optimize your health. Call Bettendorf Chiropractic Wellness Center today to make you appointment for better you in 2019!