It is time to start showing your spine some love! Your spine works tirelessly to hold you upright, protect your spinal cord, allows your body to work properly as well as a whole host of other human functions. Your spine is an amazing and important structure. That is why it is very important to take care of it on a regular basis. Here are some tricks and tips below:
-Sit with Proper Posture. Sitting may seem like an easy task, but a bad posture can put an immense amount of strain on your lower back. Aim to sit with your shoulders back and a straight spine. Ensure that your body weight is evenly distributed on both hips (men take out your wallets) and your knees should be at a right angle with your feet flat on the floor.
-Sleep with Proper Posture. When the body is asleep, it uses this time to recuperate and recharge itself from the busy day. It is important to sleep with a proper posture to maximize your body’s charging system. Avoid sleeping on your stomach as this can strain your neck and spine. Use the help of support pillows for your lower back and neck to help promote a proper posture.
-Increase your Core Strength. By improving the strength of your core, it can greatly remove some stress from your back to your core. Stop in to get a great list of exercises you can try out to improve your core muscles.
-Weight Control: A few extra pounds can lead to a whole lot of distress on your spine. By better managing your weight, you can help your spine support your body with less strain.
-Stretch: Stretching before and after exercising is good for the muscles and helps warm them up and cool them down. Stretching keeps your muscles flexible and can help prevent injuries. Stretching your back can also help soothe and manage your back pain.
Most importantly, show how much you love your back by visiting Bettendorf Chiropractic Wellness Center to seek chiropractic treatments and adjustments. We can provide you with more information on all these topics in depth as well as more tips to love your back. Call us at 563-359-5600!