Many people believe that chiropractic care can only help with headaches, neck pain or back pain. Chiropractors are specialized in caring for the spine and nervous system, and we can most certainly eliminate your back or neck pain, and headaches. We can also affect your Immune System in huge ways with a flu adjustment!
What is a flu adjustment and how do you get one?
Flu adjustments are specific adjustments given by chiropractors. Chiropractors are trained and specialize in removing nerve pressure from your body, allowing your immune system to function optimally. The reason flu adjustments work and can help reduce your chances of getting the flu or flu-like symptoms is by improving your body's own ability to fight off the viruses.
A flu adjustment is given by a chiropractor and can be received at our office. Unlike the flu shot that has potential for harmful side effects, the flu adjustment is safe for people of any age, and has no harmful side effects. So, I wanted to take a little time today to provide you with more research and a unique perspective to the Flu Virus and its treatment.
How else can I prevent getting the flu?
When you have the flu, let’s be honest, you feel terrible and just want to feel better, right? I get that, but if you could prevent the flu from occurring by boosting your immune system through preventative chiropractic care and adjustments, wouldn’t that be better than waiting to “catch” the flu and feeling terrible, or taking a medication to treat the symptoms and then again waiting to feel better. Or worse getting the preventative shot and getting the flu anyway.
Keep your immune system healthy naturally with:
- Good nutrition-eating lots of fresh fruits and vegetables, lean proteins and healthy fats.
-Exercise can also strengthen your immune system, such as walking, riding a bike, running or fitness classes.
-Develop a habit of good posture and keeping your spine and nervous system healthy with chiropractic.
- Wash your hands with soap and water for 20 seconds multiple times throughout the day, especially after touching something someone else has handled.
Are flu shots even effective?
Each year experts have to formulate a new vaccine based on an educated guess. Researchers start in February, gathering data to make their best prediction of which strains of flu will dominate in the coming season. Then while we are at the pool all summer, manufacturers race to produce the next batch of shots in time for early fall, when the CDC begins warning people of the upcoming flu season and urge everyone to get a shot.
In some years, public health researchers and vaccine makers get it right. Studies over the years have claimed that the correct vaccine can be remarkably effective at reducing the risk of catching the flu and dying. Sometimes, like last year, they get it wrong. They produce three- four strains and the virus has morphed to be slightly different and evade the vaccine.
So, What’s the Right Answer on the Flu Vaccine?
It’s a Personal Decision, and one that you should be able to choose for yourself and your family. It’s a decision that you should apply some thought, and research into the pros, and cons. When all is said and done, getting vaccinated for the flu is a personal choice. Research the side-effects and look into the risks and benefits associated with the flu vaccine at all ages before making a decision.
Why would you not try boosting your immune system through Chiropractic care with the same prevention mindset? How about upping your odds of prevention, and try Chiropractic out! Not only will it boost your immune system, but you will find you feel way better too! We can’t wait to help you through this Flu Season and onto a better quality of Life! Call Bettendorf Chiropractic Wellness Center at 563-359-5600 to schedule your appointment for a flu adjustment today.