7 Summer Wellness Tips
Summer is full of activity. Whether it’s volleyball with friends, vacations with family, or just spending all day on the move, we tend to be much more active during the summer months. While this is actually very good for overall health, it can cause pain for those of us who are not used to it. This is where chiropractors can really help. They can ease pain in the back and neck by reducing restrictions of the vertebrae of the spine. By removing these problem areas, pain is reduced and activity and movement become much easier. Having the best summer is more than a schedule crammed full of outdoor activities. It’s staying healthy and fit, too. Here are some tips to help you maximize summer fun:
Tip #1. Keep hydrated. Plan on drinking fluids at least one hour before you head out for the day. Aim for half your body weight in ounces a day. Drinking enough water per day to keep the kidneys functioning properly and flush toxins from the body. Add some variety to your water by infusing it with fresh fruit — delicious, nutritious and hydrating!
Tip #2: Add daily exercise to your summer routine. This winter’s cold weather was a valid reason for not getting out as much for outdoor activities. Now that summer is here, there is no excuse! Hiking, biking, running and walking are all great ways to boost energy and fitness levels. Gardening can be a great workout, too!
Tip #3: Support our local farmers and your health too! Farmers markets are open. Treat your family and yourself to fresh organic fruits, veggies, honey and herbs. Farmers markets often offer an amazing array of produce that are not typically available in your local supermarket.
Tip #4: Fend off mosquitoes naturally. Essential oils are natural deterrents for pesky biting insects and are free of harmful chemicals like DEET. (Check out our last blog posts for natural bug sprays using essential oils and some helpful tips).
Tip #5: Enjoy the great outdoors. Whether you are venturing out for a pool-filled, to the golf course or other outside venues, be sure to lather up with an all-natural sunscreen. Hats are also helpful. If, despite your best efforts you manage to burn, try aloe vera for natural soothing sunburn relief. While too much sun exposure can be harmful, 15-20 minutes a day can help boost your Vitamin D levels which help boost your mood, immunity and energy levels.
Tip #6: Show your feet some love: Did you know that wearing shoes with little or no foot support can cause the knees to turn in, misalignments of the pelvis and poor posture? Tendons and muscles in your feet, hips, ankles, knees, and back can also become overused without proper support. Reduce the toll on your body – skip the flip flops this summer, or purchase a pair with a firm arch, a thick sole and good traction.
Tip #7. Stick to your regular wellness schedule. There’s no vacation when it comes to your health! Keeping up with your visits helps maintain structural alignment, promoting optimal health and range of motion that helps you to do the summer activities you love. Massage and acupuncture can help soothe sore muscles from summer sports and gardening. Going long stretches without chiropractic care can set you back – which means more extensive care down the road. Don’t be a stranger this summer!
Remember no matter what fun activity you and your family do, be well prepared for proper hydration. We like to ensure the total body wellness of our patients. Have fun and come see us to tell us about your adventures. A healthy spine is the key to a healthy life. Call Bettendorf Chiropractic Wellness Center today for your appointment 563-359-5600.
