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  • How to Deal With Stress
    Stress is the body’s natural response to external demands, both the good and the bad. It’s hard not to get overwhelmed between work, school, family, and other commitments. Having an Read more
  • Happy 1st Day of Spring!
    After the long, cold and hard winter, it's reassuring to see the signs of spring appear. The earth is not the only thing that bears signs of a long winter Read more
  • Love your Spine this Valentine's Day
    It is time to start showing your spine some love!  Your spine works tirelessly to hold you upright, protect your spinal cord, allows your body to work properly as well Read more
  • Avoiding Injuries When Starting Your New Year’s Resolutions
    The start of a new year means New Year’s Resolutions, among other things. One of the most common resolutions people make is to get in better physical condition in the Read more
  • Get a Healthy Start to 2019!
    Make healthier choices and start the year off right with these tips to a healthy new you! CLEAN UP YOUR DIET Avoid processed foods: We all know that fast food or food that Read more
  • Flu Adjustments
    Many people believe that chiropractic care can only help with headaches, neck pain or back pain. Chiropractors are specialized in caring for the spine and nervous system, and we can Read more
  • Straighten up this School Year
                    With summer now winding down, many of us with children are beginning to turn our attention to the upcoming school year. Along Read more
  • 8 Ways Chiropractic Can Help Men’s Health
    The month of June is known to be celebrated as “Men’s Health Month.” Just because June is almost over doesn’t mean our commitment to men’s health awareness has ended. Chiropractic Read more
  • 7 Tips for a Healthy Summer!
    7 Summer Wellness Tips Summer is full of activity. Whether it’s volleyball with friends, vacations with family, or just spending all day on the move, we tend to be much more Read more
  • Foot Detox
    We hear so much about detoxing.  Detox your liver, detox your body, detox, detox, detox.  Have you ever heard of getting a foot detox? Well I, Dr. Gina, gave it Read more
  • The Dangers of Text Neck and What You Can Do to Prevent It
    The Dangers of Text Neck and What You Can Do to Prevent ItIf you haven’t heard about Text Neck yet, this has become a new buzzword in the health industry Read more
  • Chiropractic & Pregnancy
    The day has come, you have joyfully found out you’re pregnant!  Just about the moment the shock begins to wear off, the bombardment of a million opinions about the next Read more
  • The 411 on Chiropractic Care
    The 411 on Chiropractic CareWe are going to dig into the most frequently asked questions on the chiropractic adjustment. Join the millions of Americans who have not only found relief Read more
  • Why Do Athletes Often Rely on Chiropractic Care?
    Why Do Athletes Often Rely on Chiropractic Care?An athlete's body takes on a ton of stress. Between tough workouts and the rigors of practices and games, no wonder athletes often Read more
  • Chiropractic & Headaches
    Headaches are one of the most common reasons for visiting the doctor. If you are prone to headaches or migraines or even just have one every once in awhile, you Read more
  • Back to School
    After basking in the sun and having fun this summer, we all go back to reality that it is time for another school year. It could be a bit of Read more